Poor quality in sleep hygiene kills you and your career


Poor quality in sleep hygiene kills you and your career

The next time you say you are going to sleep when I am dead, realize that you are making a decision that can make that day come sooner. Pushing late at night is a deadly health problem and productivity.

According to the Division of Sleep Medicine at the Harvard Medical School, productivity gains in short-term, short-term sleep at work are quickly washed away by the adverse effects of sleep deprivation on mood, Concentrate and access to the higher level brain works the next day. The negative effects of sleep deprivation are so great that people who get drunk always perform those without sleep.

Why do you need enough sleep to perform

We’ve always known that sleep is good for your brain, but new research from the University of Rochester provides the first direct evidence of why your brain cells need you to sleep (and sleep the right way, Below). The study found that when you sleep your brain eliminates toxic proteins in neurons that are byproducts of neuronal activity when you are awake. Unfortunately, your brain can properly remove that during sleep. So when you do not sleep enough, toxic proteins remain in the brain cells, causing damage to affect your ability to think, something that no amount of caffeine can fix.

Skipping the sleep damage your brain works through the board. Reduces the ability to process information and solve problems, kills your creativity and catapult your stress level and emotional responsiveness.

What is sleep deprivation on your health

Sleep deprivation is linked to a variety of serious health problems, including heart attack, stroke, 2 types are diabetes and obesity.The stresses that your body produces, the stress of cortisol, excessive hormone when they are not asleep. Although excess cortisol has a number of negative health effects that come from the chaos that causes your immune system, it also makes you look older, because cortisol breaks down skin collagen, the protein that helps the skin smooth & elastic. In men’s sleep in particular, is not enough to reduce testosterone levels and decreases the number of sperm.

Too many on the list of studies have shown that people who have enough sleep live longer, a healthier life, but I understand that sometimes this is not enough motivation. So consider this: not enough to fatten not sleep. Sleep deprivation compromises the body’s ability to metabolize carbohydrates and control food intake. When you sleep less eat more and have more trouble burning the calories you consume. Sleep deprivation makes you more hungry to increase hormone stimulating ghrelin appetite and makes it harder for you to fill in by reducing hormone levels induced by lightness of satiety. People who sleep less than 6 hours per night are 30% more likely to become obese than those who sleep 7 to 9 hours per night.
How much sleep is enough?

Most people need seven to nine hours of sleep a night to feel rested enough. Few people are at their best with less than 7 hours, and a few need more than 9 underlying health conditions. And this is a big problem, since more than half of Americans receive less than 7 hours of sleep each night required, according to the National Sleep Foundation.

For runners, it is even worse.

A recent study of 500 CEOs of the company found that half of them sleep less than 6 hours per night. And the problem is not limited to the top. According to the Centers for Disease Control and Prevention, one-third of US workers receive less than 6 hours of sleep each night, and costs the sleep deprivation of US businesses over $ 63,000 million annually in lost productivity.

Do something

Beyond the obvious benefits of sleep to think clearly and stay healthy, the ability to manage their emotions and remain calm under pressure has a direct link to performance. Talent Smart has conducted research with more than a million people, and found that 90% of the best are rich in emotional intelligence (EQ). These people are experts in understanding and using emotions to their advantage, and good sleep hygiene is one of the best tools at your disposal.

High EQ of people know not only how to sleepBut how you sleep. When life is in the way of getting the amount of sleep you need, it is absolutely essential to improve the quality of your sleep through good sleep hygiene. There are many hidden murderers of quality sleep. 10 strategies that follow will help you identify these murderers and clean your sleep hygiene. Follow them, and you will enjoy the performance and health benefits that come with getting the right amount and quality of sleep.1. Stay away from sleeping pills Sleeping Cuando say, I mean everything you take calms you so you can sleep. Whether alcohol, Nyquil, Benadryl, Valium, Ambien, or what you have, these substances greatly alter the natural sleep process of your cerebro.¿Alguna never noticed that sedatives can give you really strange dream

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