Is it really Good to Sleep Excessively?? check this out
The similarity between depression and excessive sleepiness
The similarity between depression and excessive sleepiness, according to Advance learner dictionary depression is a disorder while sleeping excessively is a sickness
People suffering from depression and a sleep type called excessive sleepiness during sleep as healthy people longer periods but sleep as well, according to a February 1 study in the Journal of Sleep Research.
This calls into question the past assumptions that people suffering from depression daytime sleepiness because their sleep is fragmented and of poor quality.
The lead author of the study, David T. Plante, MD, from the University of Wisconsin, is a member of NARSAD Young Investigator 2012. He and his colleagues examined the dream of 22 patients with major depressive disorder and hipersomnolencia with Dreams of healthy people the same age and sex. The analysis included information provided by all participants in daily sleep diaries, wrist monitor and monitored sleep study where participants were allowed to sleep for as long as they wanted.
Patients with depression and hipersomnolencia lasted longer on average, 48.5 minutes longer – than healthy participants and much more time a day nap. However, the researchers found no significant difference between the sleep efficiency measures groups: how much of their time in the bed had gone to sleep, how long it took them to sleep, or how often they woke up after sleep ‘being asleep. Plante and colleagues found similar results when they performed a meta-study-combined seven previous paying studies involving patients with depression and drowsiness.
The researchers note that their study “should not be interpreted as meaning that all patients with mood disorders with a complaint of hipersomnolencia against any early sleep and / or maintenance difficulties. ”
They also suggest that future studies are needed to establish the biological basis for drowsiness in mood disorders as well as to clarify the accuracy of diagnostic thresholds to define the duration of excessive sleep, to refine the diagnosis and treatment of these Disorders “.
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