CHECK OUT HOW VITAMIN “A” REALLY HELP ACNE
Eating well-define fantastic vitamins really help Acne
See how Eating well-define fantastic vitamins really help Acne
Does Vitamin A Help Acne?
The imperfections of acne can shake the havoc on your skin, sometimes leaving long scars. Although it is common in teenagers, acne is not age specific and can also suffer from acne as an adult. Pregnant, menstruating and menopausal women can also suffer from acne due to hormonal changes during this period.
- Causes of acne.
The sebaceous glands under the skin produce sebum, an oil or a lubricant that helps to hydrate and maintain the elasticity of the skin. When the hair follicles become blocked due to excessive production of sebum and dead skin cells, acne appears as whiteheads or pimples.
In some cases lack of Eating well-define fantastic vitamins really help Acne, bacterial skin infections can lead to acne. In severe cases, acne can become inflamed or infected with pus and form cysts. Acne can usually appear on the face one at a time or in groups. You can also find acne in other fatty areas like the neck, back, shoulders and chest. While most acne can disappear over time, acne lesions can heal physically and emotionally. Many teens struggle with self-esteem problems and peer pressure. Although oral and topical medications claim to treat acne and scarring, you may experience some side effects and the drug may take a long time to start showing results. Studies show that diet and lifestyle play a huge role in reducing acne breakouts. In this scenario, can natural sources help fight acne? Can Vitamin A Help Reduce Acne?
- Vitamin A and acne
Vitamin A for acne research has led to vitamin A supplements and many vitamin A-based acne medications for oral and topical use. However, the reason why vitamin A has gained popularity for its anti-acne properties lies in the essential functions of this vitamin. Vitamin A promotes and maintains healthy skin. It is also essential to regulate your hormones and maintain a hormonal balance. Doctors recommend Eating well-define fantastic vitamins really help Acne with adequate vitamin A intake for adolescents, menstruating women, pregnant and lactating women, and women suffering from menopause. This is because, as the body experiences hormonal changes during these periods, this can lead to acne. Vitamin A is also needed for cell regeneration and to strengthen the body’s immune system. Adequate intake of vitamin A can promote the growth of white blood cells that attack bacteria and viruses. We know that pores plugged with dead cells cause acne. Recent studies show that an adequate intake of vitamin A can help prevent irregular cell skin loss and reduce the risk of blocked pores.
- Vitamin A Acne Treatment Based on these results,
vitamin A has appeared as an ingredient in many acne treatment products. However, studies also reveal that taking vitamin A in large doses either through your diet or vitamin A supplements does not guarantee quick and effective results. Therefore, consult your doctor or dermatologist before taking any supplement or changing your daily diet. Excessive intake of vitamin A is known to cause nausea, birth defects, and long-term liver damage. The recommended amount of vitamin A for a healthy individual on a 2000 calorie diet is 900 milligrams.
- Here is a list of foods that can help you meet your nutritional needs:
• Green leafy vegetables such as broccoli, bun and spinach;
• Yellow or orange foods such as carrots, potatoes, pumpkins;
• Tropical fruits such as mangoes and papayas;
• Beef and chicken liver, dairy products such as milk and cheese, and eggs.
Many topical and oral acne medications claim retinol, a derivative of vitamin A, as part of its list of ingredients. Retinol or its oxidized form, retinoic acid, plays an important role in the growth of cells and hormones. If you are planning to use a retinol-based medication, talk to your doctor or dermatologist first. Many of these acne medications can consist of strong ingredients and Eating well-define fantastic vitamins really help Acne also you should be aware of its side effects.
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